Sardines contain omega-3s, calcium, vitamin D, and other heart-healthy nutrients. Learn the potential benefits of eating ...

Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure ...

A new study found that managing eight risk factors may help people with hypertension avoid early death. The risk factors ...

Workout For Heart Health: Aim for 30 minutes of activity per day, and two days of strength training per week.

Taking a supplement can help with everything from getting a decent night’s sleep to boosting your memory, but there’s always ...

New research suggests that vitamin D supplements may slow biological aging by protecting telomeres, the DNA caps linked to age-related disease and cellular health.

Some medications and supplements should not be taken together. But that's not the case for these two, which, together, may ...

The organisation has released a warning, urging people to get checked to avoid potentially serious health problems ...