Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure naturally.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

Discover the power of Vitamin B12 in our latest video, "Top 10 Vitamin B12 Rich Foods for a Healthier You!" From enhancing ...

Vitamin B12 is an essential nutrient with many health benefits. Learn more about what it does in the body and how to get ...

Though B12 is found in many foods, some people don’t get enough of this important vitamin. Current evidence suggests that people who consume adequate amounts of B12-rich foods and are able to ...

Vitamin D, collagen, and vitamin C, among other nutrients, support healthy and hydrated skin. Some products commonly used topically, such as aloe and hyaluronic acid, may also have hydration ...

I made a phone call to Vitamin Shoppe yesterday when I got an email that stated that my next shipment was going out and I realized the apartment number was not included and that that must be what ...

Related: This Common Vitamin Deficiency Might Be Making You Go Gray Faster These Everyday Foods Can Help Boost Your B12 Levels The good news? It’s easy to boost your vitamin B12 levels ...

Health and Human Services Secretary Robert F. Kennedy Jr. speaks at a summit in April. Research on vitamin A’s impact on measles in people without deficiencies remains inconclusive, but with Kennedy’s ...

A 2021 review in the Journal of Functional Foods also found that soluble fibre was particularly effective in lowering blood sugar, insulin levels, and insulin resistance across 22 randomised ...