Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure naturally.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

Discover the power of Vitamin B12 in our latest video, "Top 10 Vitamin B12 Rich Foods for a Healthier You!" From enhancing ...

Try foods, drinks, and plant compounds, like ginger, that counteract histamine reactions. Find a complete list of ...