Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — ...

One of the most common side effects of aging is forgetfulness or memory loss. You may find that details you used to recall ...

Discover 9 proven methods to increase your hemoglobin naturally without medication. From iron-rich foods to key nutrients ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

From preventing anemia and shoring up energy to keeping you sharp and focused, there are many reasons why vitamin B12 is considered a key nutrient. Note: The U.S. Food and Drug Administration (FDA ...

This multivitamin capsule ... DV), vitamin E 20.1 mg (134% DV), vitamin K 80 mcg (67% DV), thiamin 1.5 mg (125% DV), riboflavin 1.6 mg (123% DV), niacin 10 mg NE (63% DV), vitamin B6 2.2 mg ...

Vitamin B12 ... which may mean that a B12 supplement is the vegetarian’s best course of action. Can I take a B12 supplement? People with B12 deficiencies can take supplements to add the ...

For example, it contains magnesium, calcium, and choline, which many other supplements ... vitamin D 50 mcg (333% DV), vitamin E 15 mg (79% DV), thiamin 0.16 mg (11% DV), riboflavin 2 mg (125% ...

While side effects are rare, vitamin B12 supplements could cause diarrhea and itchy skin. The red blood cells that course through your veins, the protective covering that surrounds your nerve ...

Dr. Jaban Moore, a functional medicine doctor, highlights the potential side effects of certain vitamin supplements. He advises against taking synthetic B12, magnesium oxide or citrate ...

Early diagnosis and treatment of Vitamin B12 deficiency through diet, fortified foods, or supplements can prevent these serious health consequences. If you suspect a deficiency, consulting a ...

The neurologist highlighted that while vitamin B6 supplements are generally considered ... 1.4mg a day for men 1.2mg a day for women. However, it is noted that you should be able to get all ...