Africa’s indigenous foods may hold the key to a healthier, more sustainable future – if we choose to value them.

As nutrition researchers we undertook an in-depth assessment of fermented African foods ... a traditional beverage produced through the fermentation of sorghum or maize, mostly enjoyed in South ...

A new study has found that African heritage diets may promote many of the same health benefits as the Mediterranean diet ...

A traditional African diet rich in vegetables, fibre, and fermented foods can reverse inflammation and protect against chronic diseases in just two weeks, while Western diets exacerbate these ...

Best Before, a retailer specialising in discounted short-dated and past-best-before goods, promises savings of between 28% and 43% compared to traditional retailers.