It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

There are several exercises you can do at home while watching ... then slowly lower yourself until your bottom touches your heels. Then push your shins into the ground and bring yourself back ...

Foot exercises can help prevent foot or ankle pain while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, and sand walking may be beneficial.

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

The Indian Air Force began mega drills on May 2 in the state of Uttar Pradesh. Drills involve a range of IAF aircraft, including Rafale, Su-30 MKI, Mirage-2000, MiG-29. IAF jets took off during ...

"Hey, I’m Arnie Negrete, bringing you the wildest internet moments, viral stories, and crazy challenges on Good Vibes Only. Follow along for some serious fun!" Crowds in St. Peter's Square ...