When I first heard aboutHarsha Nagaraj, it was through a mutual friend who couldn't stop talking about the way he teaches ...

Yuzvendra Chahal, the Punjab Kings' spinner, is in the news following his IPL hat-trick against Chennai Super Kings. His Instagram message congratulating RJ Mahvash on her show has reignited ...

A helicopter carrying Char Dham pilgrims crashed near Gangnani in Uttarkashi, Uttarakhand, resulting in six fatalities, including the pilot, Captain Robin Singh. One injured passenger was ...

Every spring, the world’s biggest celebrities descend on the Metropolitan Museum of Art in New York City — not just to walk a red carpet, but to make fashion history. The Met Gala isn't just a ...

But there’s more. Unlike repetitive gym workouts, gardening also improves hand strength, encourages stretching, and reduces cortisol (stress hormone) levels. It’s the kind of movement that ...

This mudra is believed to be the epitome of power, strength, grounding, and creation. It is said that this is the perfect mudra to sit in, not just during meditation, but also when in leisure ...

Strength training is crucial to maintain muscle mass, bone density, and metabolic health as you age.Aim for 2-3 sessions per week, targeting all major muscle groups. Exercises like squats ...

Include strength training exercises using weights or resistance bands to build overall fitness and reduce the risk factors associated with heart disease. Flexibility exercises such as yoga or ...

Swami Vivekananda’s speech in Chicago was the ... millions of devotees came together. This shows our strength. This energy and enthusiasm were not limited to Prayagraj,” the PM added.