This is just a tiny glimpse of the data available to CivicScience clients. Discover more data. As Mental Health Awareness ...

Kids experience stress just like adults. Here are 4 science-based ways to promote resilience to cultural and environmental ...

Service members encounter a wide range of both rewarding and demanding experiences throughout their careers. Some unique ...

Exercise is a powerful stress reducer that can improve your mood and help you stay healthy. Start slowly and gradually increase the amount and intensity of your activities. Learn about your disorder.

Developing coping strategies before stress becomes chronic or severe can ... time or energy for hobbies should try some enjoyable new activities that make them feel good. People can turn to ...

A counselor or therapist can help you learn coping skills and techniques for stress management ... of your life — your ability to work, do activities you enjoy, spend time with other people ...

Engaging in activities that support self-care may ... You may also be more likely to procrastinate in times of stress as a coping mechanism. A study in 140 medical students linked procrastination ...

Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other activities you enjoy can help decrease stress. For example ...

Spend a few minutes each day on pleasurable activities that reduce stress, like listening to music ... What matters is finding coping strategies that work for you — and will continue to be ...

While researching anticipatory election stress, Neupert landed on one particularly effective coping strategy ... Consider planning activities you enjoy, like getting takeout from a favorite ...

Mental health experts recommend personalized stress-relief strategies like creating healthy coping mechanisms tailored ... chat over coffee or join in group activities like sports or games.

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and ...