Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve ...

I tried rucking for a week instead of taking regular walks, and it gave me a full-body workout with some surprising benefits.

Labor clawed its way back from an uninspiring showing in the polls to a historic victory so unbelievable even the party's ...

Combs, 55, is being tried on charges that he exploited his status as an entertainment executive to force women into ...

It’s common for this muscle to show signs of weakness, even for active people. It could be contributing to pain in other areas of the body, including your back, or increasing your risk of injury.

Police say the victim and another boy were involved in an argument when one of them pulled a weapon and shot the teen in the back.

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in ...

The best office chairs for back pain provide ample support to keep you comfortable while you work. Here are our top ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

As the archrivals halt hostilities after four days of fighting, analysts discuss if either gained an upper hand.

While he briefly appeared after halftime, he went back ... with an upper respiratory illness. During Boston's run to the title last season, Porzingis sat out six games with a calf strain.

“This has huge implications on the way the body moves,” Hall said. Leaning forward strains the upper back, limits spine rotation and restricts the diaphragm, reducing oxygen intake. It also ...