Life is easier with a strong, flexible body – and this weightlifting move will help with everything from rearranging the ...

We were invited to compete against the US army and see which team can score higher on the Army Combat Fitness Test. The test has 6 events and challenges every area of athleticism a soldier can have.

WHETHER YOUR WORKOUT goal is to get stronger, gain muscle, or just to move better, the deadlift will be an integral exercise ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

At its core, the deadlift is a movement pattern that involves lifting weight from the ground to a standing position which engages a number of different muscles. Plus, it's such a self-esteem boost.

The standing power throw event challenges soldiers ... connected to battlefield tasks compared to test events like the deadlift or the sprint-drag-carry. This perception, however, stems from ...

To pass the deadlift event with 60 points ... Soldiers will no longer have to complete the standing power throw event in which they had two chances to throw a 10-pound medicine ball backwards ...

This variation reverses the conventional deadlift – the movement begins in the standing position, which is where the conventional version finishes. How to do it: Pick up the barbell using the ...

Hailing from Stoke-on-Trent, Hall, known widely as The Beast, attempted to break the standing record with a ... Hall can now boast the heaviest ever deadlift. After a few minutes of psyching ...

Ahead, a step-by-step guide to doing a sumo deadlift. We're doing it Romanian style (as shown above), meaning the movement starts from standing and the weight never touches the floor. You'll need ...

“Standing exercises increase muscle engagement because [they ... or perform the exercise in intervals of 30 seconds of work/30 seconds of rest. “Dumbbell deadlifts hit the hamstrings, glutes, and ...

The difference between a Romanian deadlift and a standard deadlift is that you start from a standing position instead of beginning at the bottom of the exercise. In doing this, you engage even ...