Breakfast is often called the most important meal of the day, but it’s time to give lunch its moment in the spotlight.

Confused in the bread aisle? Dietitians say choosing a healthy loaf comes down to just a few label-reading habits. Here’s ...

Like Hetty’s salad, this sheet-pan meal benefits from a showering of chopped mint. So, too, does Ali Slagle’s snap ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

From sweet nostalgia to new healthier brands, the dairy-free breakfast cereal options abound! We have your shopping list ...

Indulge in fresh, seasonal flavors at these farm-to-table gems, noted for locally sourced ingredients, innovative menus and a ...

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...

Food For Life’s Ezekiel 4:9 bread is made from sprouted whole grains and legumes, free of preservatives and added sugars. All ingredients are organic, including sprouted flax, barley, millet, lentils, ...

Finally, sprouting is linked to blood sugar regulation. Sprouted grains and legumes have a lower glycemic index, making them beneficial for blood sugar management. In recent years, studies on ...