FORGET expensive supplements and ice baths; if you really want to live longer, you simply need to move more. Swapping the ...

"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

Sit upright on the mat with your knees slightly bent. Place your hands on the mat, slightly behind your shoulders. Engage your core muscles and maintain neutral alignment of your spine. Squeeze your ...

The clamshell exercise is loved by physios and personal trainers alike for the gentle way it strengthens muscles and improves ...

I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...