Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Evan Yu presents the new evidence-based guideline on genetic testing for metastatic prostate cancer. He discusses who should receive germline and somatic testing with next-generation sequencing ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective elevated stress state. This type of training can help you dial ...

Somatic training is a gentle (like, extremely gentle) style of movement designed to help practitioners both strengthen their mind-body connection, release anxiety, and even heal trauma.

Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a full body somatic flow five-minute workout full of Pilates ...

Rohingya women practice somatic therapy, including eye movement desensitization and reprocessing (EMDR), at the RW Welfare Society healing center in Cox’s Bazar, Bangladesh. Somatic therapy ...

Thus, it is no surprise that feminist analysts developed the cultural-relational treatment model focusing on a shared Somatic Empathy 101 connection. One of the clinical challenges is to ...

Somatic therapy is a type of mental health treatment that focuses on the body. More research is needed to explore the potential benefits of somatic therapy. You can find a somatic therapist via ...

But somatic therapy takes the opposite approach—by starting with a focus on the body itself. “Somatic therapy is a bottom-up approach,” explains Avi Klein, L.C.S.W., a Men’s Health adviser ...

Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping ...

Learn how we test. “The primary purpose of somatics is to reconnect the brain to the body, undo habitual movement patterns, and promote a natural state,” says Francesca Melluzzi, somatic movement ...