On World Asthma Day, we reach out to a pulmonologist and survivors who continue to find ways to navigate rising AQI levels in ...

Somatic practices offer a future-focused approach to holistic wellness, providing gentle yet powerful benefits for overall ...

Wellness trends are hit or miss, but somatic training is the new fitness and beauty fave: mindful moves that ease tension, ...

Over the years I’ve spoken with experts on stress, muscle tension, hormones and dentistry to find out what causes TMJ and how ...

It can be downloaded below under the two-week workout plan heading. Kieser exercise scientist Deb Lawrence, who has demonstrated every workout in online videos, said it was so important to do ...

Somatic Health and Kinetisense are launching a cutting edge clinical study in partnership with Rothman Orthopaedics to ...

To help you do exactly that, we’ve rounded up the nine best triceps exercises for size and strength. Some are classics and some you’ve probably never heard of, but all of them will bring the heat.

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

If yours has been slacking, then it’s time to get a grip (pun intended) by adding some exercises into your training that will help unlock impressive grip power, so you can lift more and get ...

The mindfulness program involved short practices focused on body awareness, movement, and exercise. At the end of the 30 days, both groups had increased their activity levels with no significant ...

I’m no yogi, but I’ve always felt lucky to have a decent baseline of flexibility. That said, I know it won’t last forever. If I want to stay mobile and move well as I get older, I need to ...