On World Asthma Day, we reach out to a pulmonologist and survivors who continue to find ways to navigate rising AQI levels in ...

Over the years I’ve spoken with experts on stress, muscle tension, hormones and dentistry to find out what causes TMJ and how ...

Somatic exercises focus on the mind-body connection, offering a transformative approach to physical and mental wellbeing. Unlike traditional fitness routines that often emphasise external performance ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Musician Bells Larsen recorded half his new album with his pre-transition voice and the other half with his voice after ...

Big Thief drummer and producer James Krivchenia returns with hisfourth solo LP ‘Performing Belief’, a curious collage of down ...

In applying Principle 4, Feldenkrais recognized that applied minuscule sensory and motor distinctions were critical in ...

Discover the 5 surprising movements accelerating your body's aging process, plus expert-backed alternatives to keep you ...

Somatic delusions. Dr. Cathleen Adams ... noticing colors or even engaging in deep breathing exercises to bring them back to the present moment.” He adds that both types of treatment aim to help ...