THEY say age is just a number – but how old you feel does not correlate to the number of candles on your birthday cake.  A ...

The best organic mattresses follow a different approach to sourcing than regular beds, prioritizing materials that have been ...

Are you having trouble sleeping? Try these sex positions to possibly improve your sleep pattern while experiencing pleasure.

From adding a topper to simply rotating the mattress, here are six expert-approved ways to make your mattress firmer.

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. As you ...

If you’ve ever felt alone with your thoughts in the dark, this quiet trick is a way to feel held, not haunted.

Zero-gravity sleep mimics the neutral body posture astronauts use in space. On Earth, this typically means lying on your back ...

Welcome to Day 12 of your Yoga for Sleep Challenge! This 15-minute stretch targets the hips and lower back—two areas that ...

The health of your gut microbiome depends on what you eat, but "you can't necessarily feed the 'good' bacteria while ...

"I've spent the last 13 years sleeping on the corner of the bed while our Staffy sprawls out all over the bed," commented one user.

“Oh, wait,” Adnan said as I hopped out of the truck in front of my dorm. He pulled my bracelet out of his pocket—I’d ...