Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Placing a Pilates ring between your knees or ankles can help you to more effectively engage your abdominal muscles, including ...

This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...

Got stabbing foot or heel pain? These physical therapist-approved plantar fasciitis stretches ease tension, boost healing, ...

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

Given they seem to refer to the same general area of your body, you might have wondered what the difference is.     When people talk about “abs”, they’re often referring to the abdominal muscles you ...

Medicaid makes it possible for me to manage my pain, access the medications that help control my muscle spasms and see ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.