Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 minutes.

When you think of some of the best ab workouts, the sit-up is a classic, and the exercise can provide plenty of benefits for your midsection. The muscles that make up your core aren’t there just ...

Here, MH breaks down the benefits of sit-ups, the muscles worked, how to do them, how many reps and sets you should be aiming for, the best sit-up variations, sit-up workouts and some frequently ...

Most people might assume crunches and sit-ups are the same exact exercise. However, there are a few key differences to note for each movement, particularly when it comes to the muscles involved.

Situps are a classic core exercise for being both simple and effective. Here are 9 benefits of situps, including different variations of the traditional exercise. Share on Pinterest Situps are ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

Not only can regular sit-ups and crunches put strain on your lower back, you’re only really working your abs muscles. The dead bug, on the other hand, targets many of the muscles in your core ...

internal and external obliques and even the latissimus dorsi muscles compared with moves like sitting marches, crunches and bent-knee sit-ups. Pike-ups help strengthen the muscles used to ...