Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

In a new video, Jay Cutler boldly declares his favorite chest exercise—and surprisingly, it's not the barbell bench press.

You can use a barbell or dumbbells to perform ... Start with a forearm plank. Press to the top push-up position, one arm at a time. Reverse using your forearms. This challenging exercise exercises ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

For these reasons, the deadlift is not only a cornerstone of CrossFit training but also possibly the best barbell exercise of ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

The landmine press is a shoulder-friendly upper-body push that trains strength and stability. Thanks to its arc-like pressing path, it places less stress on the shoulder joint than overhead presses, ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...