Target arm fat and achieve toned, sculpted arms with yoga. Incorporate poses like Downward-Facing Dog, Plank, Chaturanga, ...

Start doing these moves regularly and start climbing faster. An added bonus? They also help prevent low back pain.

FORGET expensive supplements and ice baths; if you really want to live longer, you simply need to move more. Swapping the ...

This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Looking to strengthen your obliques and cinch your waistline? The side plank with a twist is a dynamic exercise that targets ...

Ready to take your core workout to the next level? Today, we're diving into a fitness classic—the plank—but with an exciting ...

Stand with feet shoulder-width apart and a slight bend in the knees. Hold a dumbbell in each hand, resting on your shoulders.

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight exercises to build stability and balance ...

Core: rectus abdominis ('six-pack' muscles), transverse abdominis (wraps around your trunk between ribs and pelvis), obliques (side abs), lower back Shoulders ... Then return to the plank position. C) ...

People from around the world who are eager to build strength have long been pracitsing the plank hold. Find out how long you should aim to stay in position depending on your age.

balancing on one forearm and the side of one foot. Great for targeting your obliques. Lie on your back, lift your legs and shoulders off the ground, and hold your arms extended overhead.