This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 minutes.

If there's one exercise that seems simple but is a cornerstone in any routine, it's the abdominal plank. It's the queen for ...

Looking to strengthen your obliques and cinch your waistline? The side plank with a twist is a dynamic exercise that targets ...

Ready to take your core workout to the next level? Today, we're diving into a fitness classic—the plank—but with an exciting ...

Stand with feet shoulder-width apart and a slight bend in the knees. Hold a dumbbell in each hand, resting on your shoulders.

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus ...

Core: rectus abdominis ('six-pack' muscles), transverse abdominis (wraps around your trunk between ribs and pelvis), obliques ...

People from around the world who are eager to build strength have long been pracitsing the plank hold. Find out how long you ...

Fiorentina's Fabiano Parisi. left, and Betis' Abde Ezzalzouli fight for the ball during the Conference League semifinal first leg soccer match between Betis and Fiorentina at the Benito Villamarin ...

BJP leaders noted that caste census is also a key plank of the Congress-SP alliance in Uttar Pradesh, a state with some similarity to Bihar in terms of the influence of OBC voters. And it is in UP ...