This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

Looking to strengthen your obliques and cinch your waistline? The side plank with a twist is a dynamic exercise that targets ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for stability. This is a compound and bilateral movement. It builds pressing ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight exercises to build stability and balance ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

Start in the high plank position with your head in line and core engaged. Take one knee towards the opposite elbow. Replace ...

Start doing these moves regularly and start climbing faster. An added bonus? They also help prevent low back pain.

Core: rectus abdominis ('six-pack' muscles), transverse abdominis (wraps around your trunk between ribs and pelvis), obliques ...

While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only ...

and avoid swaying side to side. This is another move that will target your obliques. Start in full plank position. Lift one leg and pull your knee toward the opposite elbow. Push your leg back to ...