This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

Looking to strengthen your obliques and cinch your waistline? The side plank with a twist is a dynamic exercise that targets ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for stability. This is a compound and bilateral movement. It builds pressing ...

Start in the high plank position with your head in line and core engaged. Take one knee towards the opposite elbow. Replace ...

Start doing these moves regularly and start climbing faster. An added bonus? They also help prevent low back pain.

While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Lift your left leg behind ... repeat on the left side. Keep your lower back pressed into the mat throughout and focus on slow, deliberate movements. Why: “The reverse plank twist strengthens ...

FORGET expensive supplements and ice baths; if you really want to live longer, you simply need to move more. Swapping the ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.