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Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute muscles, hamstrings, and quads.

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. U.S. Institute of Peace employees hold an ...

The Twisted Pair Bar and Restaurant in Beechwood was destroyed by fire early Thursday morning. The Sheboygan County Sheriff's Office received a 911 call reporting the fire at approximately 1:45 a ...

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LOS ANGELES -- Touted Los Angeles Dodgers rookie Roki Sasaki landed on the injured list Tuesday because of right shoulder impingement, an injury similar to one he had in Japan last year.

The Man Cave is in three rooms within the same building as Hawgdogs bar, 330 Main St. Right next to the Man Cave is Frank Fritz Finds, which may eventually be turned into a museum, Oberlander ...

Summer is slower for bars and pubs in Tahlequah, and locals who are in town for the season can settle into enjoying quieter times with regular music jams, karaoke and trivia. For the more ...

“Lumber, insurance and other costs have gotten to be too much.” He told the Sheboygan Press operating a bar was stressful, and it became less fun as the years went on. He’s looking forward ...