Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

The decision to open a location in Boston was influenced by the city's multiple professional women's sports teams.

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute ...

A RANGERS bar has launched a special selection of drinks to celebrate new manager Russell Martin. Fan favourite watering hole ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few reasons, including daily use of your body, lower testosterone levels, and how ...

Sydney Sweeney proudly stands by her decision to sell her bath water to fans through her recent collaboration with Dr.

Inarguably, the overhead press is a heavy-hitting lift that we all have lofty goals of achieving a PB in. As moves go, it's ...

The actress wore three neutral-toned outfits earlier in the day before going for back-to-back crimson corset gowns.

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Less spending, higher prices and fewer animal sacrifices subdued the usual festive mood as the Muslim holiday of Eid al-Adha ...

New York Mets (38-23, first in the NL East) vs. Los Angeles Dodgers (37-24, first in the NL West) Los Angeles; Wednesday, 10:10 p.m. EDT PITCHING PROBABLES: Mets: Griffin Canning (5-2, 3.23 ERA, 1.40 ...

Sean “Diddy” Combs’s sex-trafficking trial continued with Bryana Bongolan and anonymous witness ‘Jane’ testifying as Judge ...