Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...

Alternating 90/90s is a powerful mobility drill that targets the hip joint’s internal and external rotation, which often gets stiff from ... How to Do It: Sit tall on the floor with one leg bent in ...

KC standing external rotation plus trunk and hip rotation produced the lowest ... KC exercise ‘kneeling push-up plus (KPP) with heterolateral leg extension’ produced the lowest ratio (1.03). Maenhout ...

External Rotation of the Shoulders, Shoulder Flexion and Single Leg Balance. These tests show this golfer’s ability to “move” in the three planes of motion that golfers are required to move ...

The technology has come a long way since Debiparshad’s four-week rotation in a Vancouver pediatric ... Last year he did six or seven leg-shortening surgeries, including that of Emily, a 46 ...

A recent physical examination revealed a 3-cm. shortening of the right leg. The internal rotation was practically nil and the external rotation 20°. Adduction was limited to 15°, and abduction ...

Add the hip airplane to this list to make your legs ... exercise involves proper rotation of the pelvic and hip area, which helps strengthen hip joint muscles,” says the expert. It specifically ...

Modern day compressive living leaves us shortening the front of ... rider needs to take the hip into some external rotation and extension (moving the leg towards the back of the horse), which ...

This wide range of motion means the hip is used almost anytime you use your legs. That's great for ... This move helps open up the internal and external rotation aspect of the hip.

The hip joint allows the leg to rotate inward or outward. Hip external rotation is when the leg rotates outward, away from the rest of your body. Of course, you don’t have to be a baseball ...