Stay hydrated, stay grounded, and be kind to yourself. Summer is a playground of warmth, joy and opportunity to connect to ...

Join Tracey Rassley from the American Foundation for Suicide Prevention as she discusses self-care strategies to boost mental health this Awareness Month. Discover how to prioritize you!

Taking care of yourself means mastering these important self-care activities to improve how we handle stress, exercise, sleep, eat and breathe properly. Stress is our biggest battle when it comes ...

While we already know and understand the importance of curating a consistent self-care practice for your mental health, you may want to consider creating a sexual self-care routine too.

Savannah James is morphing into a self-care and beauty guru from a basketball housewife, right before our eyes, and we’re here for the transformation. Not only has she killed the wife and mother ...

“In institutions where self-care is emphasized, nurses often experience lower rates of burnout which is critical for maintaining high-quality care,” says Cynthia Lee Dols Finn, professor at St ...

SELF-CARE is a word we’ve become all too familiar with in recent times, as almost everyone is seeing the value of taking care of themselves first, for maintaining both emotional and physical ...

Self-care preparedness is positively associated with improved health-related quality of life (HRQOL) in patients with chronic conditions over 36 months, and patients who enhance their self-care ...

Self-love and self-care are essential for well-being, promoting mental health, physical health, self-esteem, and positive relationships. Practices such as exercise, nutrition, and relaxation help ...

The Alberta government is renewing its efforts to scrap the province’s paper health-care cards and is now again considering adding personal health-care numbers to driver’s licences.

The census found that 56% of people visit their GP for a UTI and 27% for thrush New research from PAGB has revealed that 22% of people do not think of self-care as their first option for easy-to-treat ...

Self-care is a crucial tool for leaders who want to perform their best. Here are five favorite self-care rituals of Inc. 5000 CEOs. Exercise was cited among the most common self-care practices of ...