Self-affirmation theory can help increase self-worth and motivation. Learn more about how you can incorporate the practice ...

Unpacking the ongoing struggles and thoughts of those who grew up feeling isolated and like they didn't belong.

When you fail, your self-esteem can take a hit, but self-compassion will still support you. This is important because failure ...

Psychologists define self-concept as the organized set of beliefs and perceptions one holds about oneself (1). It includes ...

According to a study conducted by experts at Harvard University, here are the key tips to boost your self-esteem.

People see good things in their life as earned karma, and bad things in others' lives as deserved punishment, according to a ...

an American social psychologist who was renowned for his theories about self-esteem and the self-concept. The scale is widely regarded as a reliable and valid tool for measuring self-esteem ...

In a world that constantly demands validation, maintaining a healthy level of self-esteem can feel like an uphill battle. Self-worth, the inner belief that you are valuable and deserving of love ...

I first came across Mel Robbins’ ‘let them’ theory while perusing the self-help section of my local bookstore. Robbins, a ...

It’s one of many sharp lines mining her follow-up to 2021 breakthrough Prioritise Pleasure, but there’s still something of the counsellor’s couch about these songs, a record that trembles between ...

SELF-esteem, or the way we view ourselves, plays a central role in a child’s motivation and achievements in school, social relationships and their ability to bounce back from setbacks.

One of the more understandable reasons people who take care of everyone else but ignore their own needs usually have is that ...