How to do a lateral lunge: Inhale as you step to the side with your right foot, pushing your hips back and bending your right knee while keeping your left leg straight. Keep your chest lifted and ...

A scab that oozes pus, has a foul smell ... like spreading redness or significant swelling around the wound, see a doctor right away. It’s also important to visit your doctor with any signs ...

An injury or arthritis most likely causes pain outside the knee. A doctor can determine the cause based on your other symptoms and the results of imaging tests. Pain on the outer (or lateral ...

Lateral knee pain, a common ailment, often manifests as discomfort on the outer side of the knee. This pain can arise from various causes, including injuries, arthritis, or inflammation of the ...