With over 6,774 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

David Kerner never imagined that a casual acquaintance with Health First cardiologist Dr. Kevin Campbell would evolve into a profoundly life-changing relationship.

Practicing with bands can help you gain better control, strength, and form in these poses when you return to them without the ...

The best sandals for men can provide a cooling reprieve during hot weather, so our testing writer tried 12 pairs to find the most comfortable and stylish options.

Runners' bodies can take a pounding as they move mile after mile, pursuing fast times, fit bodies, and the thrill of the ...

Get a killer glute pump at home with resistance bands in just 15 minutes. Effective, quick workout for stronger glutes.

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

The protein-carb-vegetable thing has a real hold on men right now ... so every single day is a full body workout. He does really wild stuff with resistance bands. It's using different parts ...

I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs house some seriously powerful muscle groups, including the glutes ...

30 minutes of daily impact exercise, 15 to 20 minutes of weights and resistance training a few times a week and daily balance training. You can make these changes in your fitness routine without ...