By making informed food choices, you can take control of your diabetes management and live a healthier, happier life.

For individuals managing diabetes, choosing the right grains is crucial. Brown rice and quinoa emerge as healthier ...

Quinoa edges ahead of brown rice in blood sugar control, thanks to its low glycaemic index, higher protein and fibre content.

On this week's Farm-to-Fork Friday, KCRA 3's Lisa Gonzales takes us to Planted Foods Cafe to learn how to make their balanced ...

Protein additions, from shredded chicken to tofu, transform a quick breakfast into a balanced, satisfying meal that works for ...

Pantry staples like honey, jarred salsa, and garlic powder makes these chicken tacos a weeknight dinner dream. Especially ...

Granola and energy bars often start with the same pantry staples such as oats, nuts, seeds, dried fruit, etc. They diverge in ...

Rice is a staple in many diets, but cutting it out can bring noticeable changes to your body. Reduced carb intake may support weight loss, stabilize blood sugar, and improve digestion. However, it can ...

Taziki’s Mediterranean Café, the elevated fast-casual brand known for its fresh, Mediterranean-inspired dishes, is expanding ...

Replace the rice in risotto with quinoa! This is a great way to vary your grains while keeping your meals balanced. In ...

IT'S encouraging to see that more people are placing a greater emphasis on self-care these days. A significant number of ...

Curious how white rice affects your blood sugar? Learn why it causes a quick spike, the role of resistant starch, and smart ...