By making informed food choices, you can take control of your diabetes management and live a healthier, happier life.

Quinoa edges ahead of brown rice in blood sugar control, thanks to its low glycaemic index, higher protein and fibre content.

For individuals managing diabetes, choosing the right grains is crucial. Brown rice and quinoa emerge as healthier ...

Quinoa and brown rice are both healthy whole grains, but quinoa stands out for its higher protein content and complete amino ...

Brown rice and quinoa are both grains and, as such, are high in carbohydrates. With about 52 grams of carbs per cup, brown rice has a bit more than the 40 grams you'll find in a cup of quinoa.

Quinoa is also reportedly much more expensive than rice in Malaysia, and the Prime Minister was already facing allegations of corruption and blame for rising costs of living affecting Malaysia.

Protein As whole grains, brown rice and quinoa both contain a good amount of protein. Brown rice provides about 5 to 6 grams of protein per cup. But, with 8 grams per cup, quinoa comes out on top.