High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

The girl's parents allege in the lawsuit that three former teachers used excessive physical exercise as punishment that ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.

“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT.

This test reveals muscular endurance, core stability, and upper-body strength all at once. It also shows how well your body ...

If you fall into the latter category however, there’s good news — you can build your pecs with a pair of dumbbells instead.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Read about an exercise that can give seniors a gentle, low-impact way to boost muscle strength, balance, and functional ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up ...

Soha Ali Khan performed a series of classic exercises in the gym but she increased their intensity by adding a few ...