Before you burn out (or maybe you're already there), our list of simple activities can remind you of how to be more mindful.

A new study suggests that mindfulness training and/or non-invasive brain stimulation could reduce bladder leaks and feelings of urgency in patients with 'latchkey incontinence.' ...

Wake & Bake Journaling Rituals blend cannabis consumption with morning journaling to foster creativity, clarity, and ...

Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s ...

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness.

Washington University researchers link mindfulness techniques to anxiety types, offering personalized paths to relief.

As it turns out, spending time intentionally slowing down, practicing mindfulness and just being in nature has a wealth of well-being benefits, most notably decreasing stress and increasing ...

Editor’s note: The Focus on Research column highlights different research projects and topics being explored at Penn State. The following originally appeared on The Conversation. To many, New ...

Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive. Mindfulness has become so business friendly that it has been called a new ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Here are three simple yet powerful micro-mindfulness techniques that can seamlessly integrate into your busy work schedule. Source: This tip is adapted from “7 Ways to Weave Mindfulness into ...