From stress to perfectionism to poor sleep, our triggers vary — but with awareness and support, we can take back control. Key ...

Discover the main causes behind eating disorders affecting millions. Learn about genetic, psychological and social factors ...

People with obsessive-compulsive disorder tend to fixate on uncertainty and self-doubt, using unhealthy mechanisms to control ...

Perfectionism often stems from early relationships, as internalized high standards lead to self-criticism and insecure attachments.