A five-minute toast with peanut butter and apple slices makes for an easy-to-prepare, nutritious snack or breakfast option. This quick recipe pairs the creamy texture of peanut butter with crisp ...

Is peanut butter a fat or protein? It's a question that's fueled endless debate in the fitness and wellness circles of social media, but it has a fairly simple answer, dietitians say. "People ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Potential health benefits of peanut butter include regulating ...

If it’s true that you are what you eat, I’d guess I am about 10% peanut butter. I can’t resist ... smear it onto apple wedges or banana slices as a snack; stir it into oatmeal; dip dark ...

A woman in her 50s visited the cafe on Feb. 18 with her daughter. She said, "It’s trendy to spread peanut butter on apples these days, so we thought we’d give it a try," and purchased a jar to ...

By week’s end, peanut butter appeared in my steel-cut oatmeal and, as a snack, generously smeared on bananas, apple slices, and celery sticks. And yes, an indulgent spoonful straight from the jar ...

Not only does it make the perfect pairing for celery and apples, but it’s also Kulaga’s peanut butter of choice for baking. Since it’s processed, you don’t have to worry about oil ...

Snacks for weight loss include bananas and peanut butter, oatmeal and berries, or apple slices and cheese. Other healthy snack ideas include dark chocolate, almonds, hummus and pretzels ...

Apple and peanut butter make a nutritious, balanced snack, rich in fiber, vitamins, and healthy fats. This combination supports weight management, heart health, and steady energy levels while ...

A cheese slice has fewer calories as compared to 1 tablespoon of peanut butter. A fitness coach shared which is a better alternative. When we think of healthy eating or weight loss, cheese is the ...

This gives it an edge over peanut butter. Moreover, cheese also has fewer calories compared to peanut butter. Ralston reveals that 1 slice of cheese has around 60 calories, while 1 tbsp of peanut ...