Porter Jr. injured his shoulder in Game 2 of the opening-round series against the Clippers. It is the kind of injury that ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

Awaken your voice and release built-up tension with this 10-minute Throat Chakra yoga flow. Focused on neck, shoulders, and ...

Although not a clinical diagnosis, text neck is a commonly recognised issue in orthopedic and physical therapy settings. It's ...

The latest TikTok craze involves lying on your stomach to combat poor posture and neck pain. Here's what to know about "adult ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

From nagging neck pain to long-term spinal strain, text neck syndrome is emerging as a modern posture disorder caused by ...

I spoke to a pelvic floor specialist and physical therapist to learn more about the dysfunctional posture known as butt ...

Syed Adil Hussain Shah, a pony guide and the sole provider for his family in the Baisaran valley of Pahalgam, became the only local victim of a recent terrorist attack. His family, struggling with ...

Meet the experts: Kunal Makwana is a PT and ... exercises, agree Blonska and Makwana. Joint-friendly. Makwana notes these ...

Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a surprisingly ... while helping you target the chest and shoulder girdle (AKA your shoulder “core”).

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications.