Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...

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Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

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Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

When natto is stirred, the soybeans give off a pungent aroma, and fine, sticky strands stretch from the container. Natto is a popular traditional Japanese food known for being nutritious.

Natto is a traditional Japanese dish made from fermented soybeans. It’s characterized by a slimy, sticky, and stringy texture and has many nutritional benefits. It may promote stronger bones and ...

Natto is a staple probiotic food in traditional Japanese cuisine. Like tempeh, it’s made from fermented soybeans. It has a strong flavor and a slimy texture. It contains a good amount of fiber ...

But whether it’s to your taste or not, there’s one immutable fact: natto, which is derived from fermented soy beans, is a brilliant superfood and great for your health. Nutritionist Nisha Melvani, ...