"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.

Indiana is seeing an aggressive flu strain rise, and a dozen flu-related deaths have been reported in Indiana this season. What to know.

This video captures a true fitness journey: 90 days, one goal, and no shortcuts. My best friend started as a skinny beginner and ended up stronger, leaner, and more motivated than ever. We tracked ...

MONROE COUNTY, Fla. - Law enforcement in the Florida Keys did not pause for the holiday, adding another name to a growing ...

Burlington Township defeated New Egypt, 328-251, in the finals of the Battle at Bristol Tournament on Dec. 20. The Falcons ...

Sometimes, you win pretty. Sometimes, you just survive. And sometimes, you walk into a hostile arena, throw a wrench in the gears of a team desperate for revenge, and walk out with exactly what you ...

Follow along for all the most recent updates from IBJJF's The Crown, the most exclusive gi tournament of the year! It's the big day, IBJJF's The Crown is here. This is the most exclusive tournament of ...

EXCLUSIVE: Mississippi’s top law enforcement officer said the Magnolia State will welcome ICE agents with open arms compared to their clashes with public officials in California, Illinois and North ...

The Department of Homeland Security is preparing to deploy roughly 250 federal border agents to Louisiana and Mississippi in a sweeping operation aimed at arresting nearly 5,000 people in the two ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

For high school scores, visit syracuse.com or highschoolsportstats.com. If you would like your team's results included, call in scores and stats to: (315) 768-2254 or email us at: [email protected] ...