Dr. Mark Hyman highlighted a study indicating that consuming 40 grams of casein protein 30 minutes before bed enhances muscle repair and growth during sleep. Casein, a slow-digesting protein found ...

“By shortening the recovery time, it drives up metabolic stress,” he says. Cue the muscle growth. Pryor notes that the study was done on people who already did resistance training, which ...

He’s not here to bash them – he actually rates them all and encourages giving them a try – but if your primary goal is muscle growth, Dr. Mike makes a strong case for swapping them out for ...

“This process involves consuming more calories than one burns, combined with strength training to ensure that the excess calories are used for muscle growth and not just increasing body fat ...

It’s hard to accurately measure muscle mass as it depends on various factors. Though the data is limited, research does provide some insight. Your body mass is made up of two components ...

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Turns out you may not need eight hours after all.