4 Daily Exercises That Restore Muscle Faster Than Gym Machines After 55

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...

Smith Machine Home Gym Sale for Fitness Exercises Launched by Strongway Gym Supplies UK

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...
Everyday Health on MSN

How fast do you actually lose fitness?

You lose fitness, strength, and flexibility if you stop exercising. This loss depends on several key factors, like fitness level and duration of your break.

Launch of AEKE K1 & B1 Combo: Transforming the “Home Gym” into a Plug-and-Play All-in-One Solution

The AEKE K1 Smart Home Gym system is engineered for real living spaces. It’s foldable and occupies just 0.3m 2 when folded, ...

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Chelsea Piers Fitness and MALIN+GOETZ Expand Longstanding Partnership, Introducing Grapefruit Face Cleanser Across All Club Locations

Beyond the locker room rollout, the expanded partnership will come to life through a series of member-focused initiatives, including Chelsea Piers Fitness events featuring MALIN+GOETZ products, ...

I’ve been writing about fitness for over a decade — here are the dumbbells you need in your home gym

Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ...

Build muscle like an Olympian with 4 tips to help you get the most out of your time at the gym

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...
Live Science

6 tips to kickstart your exercise routine and actually stick to it, according to science

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Strength training vs hypertrophy: the key differences (and which you should do first)

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

Multi Gym Exercise Equipment Home Fitness Sale Relaunched by Strongway Gym Supplies

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...
Fitness Volt

Jeff Cavaliere Breaks Down His Most Effective 30-Day 2-Part Full-Body Workout Routine

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...