Depending on how you feel, January is either an energetic moment for honing in on your resolutions or a cold, dark month to ...

Upgrade your beauty routine with these essentials. You'll find top-rated hair tools, must-have masks, and serums for your ...

Level up your mornings! Discover 7 rituals successful people use to structure their day for ultimate productivity, ...

Fit in a workout whenever you have time. Keep Bala Bangles in your bag so they're easy to grab. Wear them on your wrists or ankles to add comfortable resistance to yoga, walking, or any home workout.

If you’re truly starting to build a skincare routine from scratch, these are the simple, effective options you should look into. Keep it uncomplicated to start. Sure, we’ve gone through our acne ...

Within the hypothalamus is the suprachiasmatic nucleus (SCN), a key regulator of the circadian timing system (CTS). Communication between light and the SCN is facilitated by the retinohypothalamic ...

Years ago, I asked a highly successful CEO to tell me about her morning routine, and I was surprised by her answer. “No routine,” she said. “I just make sure the morning doesn’t happen to me.” That ...

SEATTLE — The global wellness movement known as Miracle Morning is finding new life in senior living communities. Aegis Living is adapting the routine for older adults and residents with dementia.