Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

After reaching 55, most men worry about their strength taking a nosedive. Not because they’re weak (“old man strength” is for real), but because it’s a natural age where you start noticing small ...

Hey fellas, here’s how to put more junk in your trunks. Since time immemorial, men of the world have been devising various ways to enhance their endowment, ranging from various diets to penis-plumping ...

It's time to cue up all the people who hate the Philadelphia Eagles' Tush Push. On a 4th-and-1 play in the second quarter another tush push controversy was born. Eagles quarterback Jalen Hurts was ...

Sign up for Trump’s Return, a newsletter featuring coverage of the second Trump presidency. President Donald Trump’s plan to double the size of the ICE workforce ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...