As we age, our fitness routines should adapt to our changing bodies. Each decade presents unique opportunities to focus on ...

MUST-READ: Try This Quick Sit to Stand Fitness Test + See What the Results Say About Your Longevity The sit and reach test, which has been around since 1952, does a good job of assessing hamstring ...

Test it: From the hips, reach your hand behind your back and touch your mid back with your thumb. This is a healthy range of mobility. If you struggle to touch the small of your back or even your ...

Before you should work on improving your shoulder mobility, the first step is assessing whether you have enough to begin with, Hovis says. To test your shoulder mobility, Hovis says to sit down in ...

Certain exercises increase leg flexibility, which can, in turn, improve mobility. Leg mobility exercises ... Squeeze your right glute. Reach your right arm overhead, then bend your torso to ...