"There are times out of the blue that you are going to feel lonely, and having these in place helps you to feel comforted, calm and soothed," she shares. Susan Albers, PsyD, is a Psychologist at ...

To change my diet, I had to alter my eating habits. Previously, my breakfast routine consisted of supermarket-bought granola with flavoured yoghurt and fresh fruit, which I mistakenly thought was ...

Palestinian fishermen in Gaza have resorted to eating turtle meat due to severe food shortages caused by Israel’s total blockade of humanitarian aid.

EAST AURORA, N.Y. (WIVB) — Excitement and appetites are building as the first-ever Eat Local New York Restaurant ... Week will also want to check out the bakery’s newly opened second floor ...

“I use it to fight against the American food system,” she said, pointing out how processed and calorie-dense many everyday foods have become. Mindful Eating and Mental Health Go Hand-in-Hand One of ...

House plants can produce oxygen and remove toxins from the air, which can help your brain work more effectively, according to Dr. Susan Albers, a psychologist with Cleveland Clinic. In fact ...

Tying procreation to nationalism is disturbing on several levels, with the biggest being that Nazi Germany handed out similar medals. The Heritage Foundation, which wrote the Project 2025 playbook ...

“Interacting with plants, whether they are indoor or out, with activities such as watering ... which makes you feel more calm and relaxed,” Dr. Susan Albers, a psychologist for Cleveland ...

These can include getting more exercise, mindfulness practices, and eating a well-balanced diet ... A 2021 review of literature points out that several studies have linked excessive smartphone ...