Yoga poses help us build strength, endurance and balance in many different ways whether physical or mental. This pose is ...

On a day trip to Washington DC NARAYANI GANESH returns enriched with exhibits from India in the National Gallery of Art On an unusually bright summer day this June a school friend I was visiting in Ba ...

Suffering from digitally strained eyes? Try to practice these 6 best yoga asanas daily in the morning to keep your eyes clean and healthy naturally.

Struggling with brain fog or forgetfulness? Add these 7 powerful yoga poses to your routine to boost your memory, sharpen ...

Mudras, or hand signs, are basically a form of meditation and control that very few people know about. Years ago when school ...

He needs it, and only he needs it. You are exhausted; meditation will be a medicine to you… So every day is not a fixed thing. A buddha can use it in such a way that it becomes a life.

This mudra enhances your focus, eases anxiety ... and thumbs gently touching each other. It is ideal for deep meditation and can help regulate your energy.

Need a break? Play the USA TODAY Daily Crossword Puzzle. From transcendental meditation to online shopping, these are the pop star's must-haves for touring. Perry's snack choices in her green room ...

According to Diwekar, just three rounds of this 12-step yoga fix can provide the benefits of any high-intensity workout. Read on to know how. Also known as sun salutations, surya namaskar is a ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...