A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

Drugs like Ozempic and Mounjaro have become popular among GenZ for quick and drastic weight loss. Other than drugs, there are ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

Indian ingredients and meals can bring satisfying, sustainable results for your weight loss, no kale or quinoa needed.

While the Dubrow Diet permits some carbs, it strongly encourages the consumption of nutrient-rich foods like vegetables, lean ...

Archana Puran Singh recently opened up about her diet on her family YouTube vlog. “I am on a sugar-free diet nowadays, mostly. But I get dreams about your panjiri ,” Singh told her 94-year-old mother.

Plus, monk fruit contains no carbs, while a tablespoon of sugar will serve you about 13 grams. That’s why people following low-carb eating plans like the ketogenic diet tend to opt for something ...

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by ...

People who have adopted a low-sugar diet have reported noticeable improvements in their skin tone. Lauren Blum, who once embarked on a week-long experiment without consuming processed sugar ...

Eating high fat ... The ketogenic (keto) diet is a low carb, high fat diet. It’s gaining popularity due to its potential benefits for weight loss, blood sugar management, and preventing cancers ...

Ditching added sugar to improve your gut health doesn’t mean you have to completely sacrifice flavor. This 7-day meal plan highlights the natural sweetness in fruits, vegetables and dairy ...