Achieving a healthy work-life balance is essential for reducing stress, preventing burnout, and ensuring overall well-being in today’s fast-paced world.

Acupressure uses pressure points that can help you reduce anxiety symptoms. According to experts, these are the points you ...

mindfulness techniques like meditation and progressive muscle relaxation can help you find a sense of calm and balance. If you’re struggling with stress management and worried about its impact ...

Balancing work, personal commitments, and wellness is no easy feat in today’s fast-paced world. Many professionals find ...

Working in 2025 as a parent is no longer simply about balancing work and home life—it's about managing responsibilities while maintaining your own sanity. Amidst back-to-back meetings and bedtime ...

Therefore, it's crucial to learn some stress management techniques. This video contains some helpful methods suggested by Dr. Rzeszutko. Below it, we have an expanded list of stress-relieving ...

So from unrelenting jaw pain to incessant acid reflux, here are some of the most overlooked signs of stress - and expert tips to help combat ... are up there on the list. “Facial tension can ...

When you ease stress, it’s good for your whole body ... Other thoughts are bound to come up -- your to-do list, a conversation you need to have later today. That’s OK. Just gently return ...

From dietary adjustments to stress management techniques, these natural methods ... can lower systolic blood pressure by an average of 5-8 mm Hg. The American Heart Association recommends at ...

Most people suffer stressful situations fairly regularly, but one group are used to dealing with excessive levels of stress. So they are, therefore, well placed to offer tips and tricks for ...

Almost half (45.8 per cent) of entrepreneurs struggle with high stress, a 2024 report from Founder ... you wear so many hats and the to-do list can feel never-ending,” 23-year-old O’Callaghan.

Several studies, for example, recruited participants who were seeking help for stress and compared a subset who took part in breathwork classes with others who remained on a waiting list for care.