Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Men's Open bodybuilding star Nick Walker discussed his new training split and crushed a brutal workout to build bigger legs.

High-intensity stage performances require bags of endurance and plenty of lower-body strength, so it's no wonder Stormzy is ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

According to the American College of Sports Medicine, flexibility starts to be lost in our body as we age. It's especially pronounced in our 50s, and we can feel that ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, agrees. "The WGS is an ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

We review the best short shorts for men, featuring a 5-inch inseam or less, from brands like Nike, J. Crew, and Patagonia.

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

Got stabbing foot or heel pain? These physical therapist-approved plantar fasciitis stretches ease tension, boost healing, ...

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...