New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...

According to the American College of Sports Medicine, flexibility starts to be lost in our body as we age. It's especially pronounced in our 50s, and we can feel that ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, agrees. "The WGS is an ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

But, while it may be more time-efficient to skip those post-run stretches, in the longer term this could come back to bite us ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

Age UK and Dr Hussain Al Zubaidi have joined forces to talk about how reaching your 50s is the perfect time to ‘Act Now to Age Better’.

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

Stop sabotaging your workouts! Learn 5 common pre-workout mistakes that hinder performance and discover how to avoid them.